CrossFit Teens WOD (12-18 Years Old)
WARM UP:
3 Times Through at a Warm Up Pace:
10 Sit Ups
10 M Bear Crawl
10 M Broad Jump
5 Super Slow Squats
10 M Lunge Walk
10 M Spiderman Stretch
SKILL:
Deadlift
WOD:
4 Rounds for time of:
5 Deadlifts
7 Box Jumps
9 Front Squats
SKILL:
Kettle Bell Swing vs Plank