CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400 m
1 Time Through:
8 See Saw Squats—> Forward Roll 20′
8 Push Ups—> Lunge Walk 20′
8 Knees to Elbows—> Broad Jump 20′
8 Superman to Hollow Rolls—> Toy Soldier Walk 20′
SKILL:
Kipping Swings
WOD:
For Time:
25 Pull Ups
20 Wall Ball
15 Burpees
10 Pistols
5 Yard Handstand Walk
SKILL:
Hang Squat Snatch