CrossFit Teens WOD (12-18 Years Old)
WARM UP:
2 Minutes of Single Unders
12 Sit Ups
12 Push Ups
12 Squats (2 Second Pause at the Bottom)
12 Tuck Jumps
SKILL:
Push Jerks
WOD:
As Many Rounds as Possible in 10 Minutes of
8 Dumbbell Cleans
90′ Sled Push
8 Dumbbell Push Jerks
200m Run
SKILL:
Muscle Up Drills:
Ring Rows
Dips
Ring Swings
Transition Drills