WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Partner Med Ball Warm Up

SKILL:  

Squat Therapy

WOD:  

For Time:

100 Air Squats

Rest 1 Minute

100 Double Unders

Rest 1 Minute

100 Cal Row

SKILL:

Mobility