CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400 m
30 Seconds Each x 2 of:
Squats
Jumping Lunges
Handstand Holds
Toes to Bar
SKILL:
Handstand Walk
WOD:
As Many Rounds as Possible in 12 Minutes of:
10 Push Ups
Lunge Walk 30′
20 Sit Ups
Hand Stand Walk 30′
SKILL:
Good Mornings:
In 10 Minutes work to a 5 Rep Max