WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

1 Min Jump rope

8 Super Slow Squats

10 Kip Swings

10 Plank Ups

8 V Ups

3 Min Jump rope

Skill:

Kettlebell Swing

WOD:

15-10-5-10-15

Kettle bell Swings

5-4-3-4-5

Wallups

Skill:

Row 500 x2