CrossFit Teens WOD (12-18 Years Old)
WARM UP:
1 Minute of Plank
2 Rounds of:
10 Air Squats
10 Sit Ups
10 Banded Good Mornings
10 Hang Power Snatch (PVC or Empty Bar Bell)
SKILL:
Squat Snatch
WOD:
Squat Snatch Isabell
30 Squat Snatches for time
SKILL:
Double Under Ladder
5-10-15-20-25-20-15-10-5
Complete each set in order, do not move on until you complete the set unbroken