CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata of:
Plank Hold
Sit Ups
Shuttle Run
Squat
Toy Soldiers
Arm Circles
Samson Stretch
Tuck Jump
SKILL:
Tempo Dips (2 Seconds down, 1 Second Pause, then up)
WOD:
As Many Rounds as Possible in 9 Minutes, Ascending by 3s
Wall Ball
Toes to Bar
SKILL:
Ski Erg vs Burpees