CrossFit Teens WOD (12-18 Years Old)
WARM UP:
20 Single Unders
10 Squats
10 Push Ups
10 V Ups
10 Seesaw Press
20 Single Unders
SKILL:
Dumbbell “Man Maker”
Push Up, Row Left Arm, Push Up, Row Right Arm, Cluster
WOD:
20 Dumbbell Man Makers
40 Sit Ups
80 Double Unders
SKILL:
Mobility