CrossFit Teens WOD (12-18 Years Old)
WARM UP:
8 Squats—> Lunge Walk 30′
8 Push Ups—> Spiderman Stretch 30′
8 Kipping Swings—> Hurdle Over/ Under 30′
8 Tuck Jumps—> Broad Jump 30′
SKILL:
Snatch
WOD:
9-15-21
Power Snatch
Sit Ups
Air Squats
SKILL:
Max Broad Jump
Max Handstand Hold
Max Dead Hang
Max Chin Over Bar Hang
Max Plank