CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Row or Ski 500 m
Mixed Tabata
Let Teens Choose Movements
SKILL:
Dumbbell Thruster
WOD:
As Many Reps as Possible in 7 Minutes, Reps Ascending by 1s
Dumbbell Thrusters
Burpee Box Jump Overs
SKILL:
Push Jerk
Spend 10 Minutes working to a 2 Rep Max