CrossFit Teens WOD (12-18 Years Old)
WARM UP:
1 Minute Each:
Shuttle Run
Plank
Duck Walk
Inch Worm
Super Slow Squats
Toes to Bar
SKILL:
Kettle Bell Swing
WOD:
Rowing Helen:
3 Rounds for time of:
Row 500 m
21 Kettle Bell Swings
12 Pull Ups
SKILL:
Handstand Walk Drills