CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400 m
5 Super Slow Squats—> Inchworm 20′
5 Super Slow Push Ups—> Lunge Walk 20′
5 Hanging Static Superman/ Hollow—> Broad Jump 20′
5 Tuck Jumps—> Cartwheel 20′
SKILL:
Dumbbell Squat
WOD:
2 Rounds for time of:
Row 750 M
Ski 600 M
50 Dumbbell Squats
SKILL:
Power Clean 3 RM