13
Aug
Tuesday, 7 August 2018
CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata
Jumping Squats
Dumbbell Press
Push Ups
Tuck Jumps
SKILL:
Hang Snatch
WOD:
4 Rounds for time of:
10 Hang Snatch
10 Box Jumps
10 Push Jerks
10 Bar Facing Burpees
SKILL:
Handstand Complex