WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Push Ups -> cartwheels

5 Situps -> Toy Soldier

5 KB Swing -> Broad Jumps

5 Kip Swings – Backward Lunge

Skill:

HPC

WOD:

AMRAP in 12

5 Hang Power Clean

7 Dips

9 Box Jumps

Skill:

Bar Muscle Ups