CrossFit Teens WOD (12-18 Years Old)
WARMUP:
2 Times Through:
5 Super Slow Squats—> Roving Plank 20′
10 Sit Ups—> Spiderman Stretch 20′
10 Tuck Jumps—> Lunge Walk 20′
10 Push Ups—> Bear Crawl 20′
SKILL:
Thrusters
WOD:
Fran:
21-15-9 Reps for time of:
Thrusters
Pull Ups
SKILL
Max Height Box Jump