CrossFit Teens WOD (12-18 Years Old)
WARMUP:
Mixed Tabata of:
Sit Ups
Push Ups
Squats
Lateral Hops
Kettle Bells Swings
SKILL:
Alternating Dumbbell Snatch
WOD:
30 Each:
Calorie Ski
Test to Bar
Box Jumps Sit Ups
Dumbbell Front Rack Lunges
Dumbbell Snatches
Burpees
SKILL
Muscle Up Skills