CrossFit Teens WOD (12-18 Years Old)
WARMUP:
Jog 400 m
1 Time Through:
7 Squats—> Forward Roll 20′
7 Push Ups—> Backwards Lunge Walk 20′
7 Mario Jumps—> Toy Soldier March 20′
7 Jumping Lunges—> Inch Worm Push Ups
SKILL:
Deadlift
WOD:
As Many Rounds as Possible in 9 Minutes of:
3 Wall Ups
5 Bar Facing Burpees
7 Deadlifts
SKILL
Overhead Squat
3 Reps Max