CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
10 Squats -> Forward Roll
10 V Up -> Toy Soldier
10 KB Swing -> Broad Jumps
10 Push Up – Inch Worm
Skill:
Sandbag over shoulder
WOD:
AMRAP in 12
5 Sandbag over shoulder
10 Burpees
90′ Sled Push
Skill:
Monkey Hang