CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Run 400 M
Then 30 Seconds Each 2 x Through
Sit Ups
Push Ups
Jumping Squats
PVC Pass Throughs
SKILL:
Overhead Squats
WOD:
9-11-13 Reps for time of:
Overhead Squat
Box Jumps
Run 400 M after each round of Box Jumps
SKILL:
Muscle Up Drills