CrossFit Teens WOD (12-18 Years Old)
WARM UP:
15 Squats
Junk Yard Dog Warm Up
15 Push Ups
SKILL:
Thrusters
WOD:
As Many Rounds as Possible in 10 Minutes of:
6 Thrusters
6 Bar Facing Burpees
Row 10 Cal
SKILL:
Snatch Complex
Snatch Grip Deadlift, Hang Power Snatch, Snatch Balance, Squat Snatch