CROSSFIT TEENS WOD (12-18 Years Old)
WARM-UP:
10 Squats –> FWD rolls
10 Pushups –> Lunge walk
10 Mountain Climbers –> Broad Jump
10 Tuck Jumps –> Backward Lunge
SKILL:
Wallball
WOD:
“Kelly” (sorta)
5 RFT:
15 Box Jumps
15 Wall Ball
SKILL:
Bar Muscle Ups
Skills & Drills