WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

WARM-UP:

Mixed Tabata:

Push Ups

V- Ups

DB Front Squat

DB Seated See Saw Press

SKILL:

Push Jerk

WOD:

6 Push Jerk

6 Lunge Steps

6 Sit ups

*Partner Leap Frog 8 min AMRAP

SKILL:

Mobilty