CROSSFIT TEENS WOD (12-18 Years Old)
WARM UP:
2x through :
Jog 200m
9 Low Box Jumps
12 Kipping Swings
9 Jumping Squats
12 Sit Ups
SKILL:
Kettlebell Swings
WOD:
AMRAP in 9 min:
In teams of 3
Partner 1 Run 200 m
Partner 2&3:
Leapfrog
7 situps
7 KB swings
7 KB front squats
SKILL:
Ring Dips