CROSSFIT TEENS WOD (12-18 Years Old)
WARM UP:
5 Squats –> Forward Roll 20′
10 Push Ups –> Lunge Twist 20′
5 Toes to Bar –> Broad Jump 20′
10 Grass Hoppers –> Toy Soldier March 20′
SKILL:
Push Press
WOD:
3 Rounds:
15 Barbell Push Press
100′ Front Rack Lunge Walk
SKILL:
Thruster 3 RM