CROSSFIT TEENS WOD (12-18 Years Old)
Warm-up:
2x through:
40 Single Unders
20 Banded Good Mornings
10 Sit Ups
5 Tempo Squats
2 1/2 Wall Ups
1 1/4 Inch Worms
5/8 Of turf “Broad Jump” -do the math-
Skill:
Handstand Push Up
WOD:
“Diane”
21-15-9
Deadlift
Handstand Push Ups
Skill:
Ski (Bowling)
4 Burpees