CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
1 min Jump Rope
12 Plank Ups
10 Kip Swings
10 Hollow Rocks
12 Squats
10 Burpees
10 Mountain Climbers
1 Min Jump Rope
Skill:
Pull Ups
WOD:
AMRAP in 6 min
1 Pull Up
2 Push Ups
*Increase by 1 Pull Up and 2 Push Ups each round
Skill:
Overhead Squat
5-5-5