WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 400

10 Kip Swings

Lunge Walk 10 M

7 Burpees

Crab Walk 10 M

10 Hanging knee Raises

Skill:

Rope Climbs

Front Squat

WOD:

4 Rounds

1 Rope Climn

7 Front Squats

9 Pullups

Skill:

Power Cleans