CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
Four Corners:
7 burpees–> hurdle over/under
7 jumping lunges–> toy soldiers
7 push ups–> broad jumps
7 squats –> 3 forward roll
Skill:
Hang Power Clean
WOD:
12 Min EMOM
Partner- You Go, I Go
7 Hang Power Clean
Max Calorie on SkiErg
Skill:
Agility Ladder