WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Jog 400 M.

Partner Med Ball Warm Up

Skill:

Toes to Bar

WOD:  

3 Rounds for Time:

15 Wall Ball

15 yd Sled Push

10 Toes to Bar

15 yd Sled Push

Skill:

Handstand Skills