CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
Four Corners Warm Up
10 Squats–> Forward Rolls
10 Banded Good Mornings–> Lunge and Twist
10 Kip Swings –> Broad Jump
10 Lateral Hops–> Toy Soldiers
Skill:
Deadlift
WOD:
21-15-9
Box Jumps
Deadlifts
Skill:
Muscle Ups