WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Mixed Tabata:

Push ups

Superman

Hollow

Hanging Knee Raises

Skill:

Push Jerk

WOD:

15-12-9-6-3

Pull Ups

Push Jerk

Sit ups

Skill:

Muscle Up Drills