WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

WARM UP:

Mixed Tabata:

 Squats

Plank Hold

Lateral Hops

Sit Ups

SKILL:

Wallball

WOD:

For Time:

15 Pullups

25 Burpees

35 Wall Ball

70 Double Unders

SKILL:

Handstand Pushups