WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

2 Rounds:

10 Sit Ups

10 Jumping Squats

5 Yd Inch Worm

5 Kip Swings

Skill:

Dumbbell Snatch

WOD:

9 Min AMRAP

4 T2B

8 Cal Ski

12 Alternating DB Snatch

Skill:

Superman & Hollow