CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
5 Squats -> Forward Roll
5 DB Push Press -> Lunge And Twist
5 Goblet Squats -> Bear Crawl
15 Tuck Jumps – Broad Jumps
Skill:
Box Jump Cycling
WOD:
3 Minute Every Minute on the Minute x5
Run 200 M
20 Box Jumps
10 Wall ball
Skill:
Mobility