CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
Partner 1
Ski 100 m
Partner 2
Plank
Situps
Squats
Push Ups
Burpees
Skill:
Hang Power Clean
WOD:
For Time
9-8-7-6-5-4-3-2-1
Hang Power Clean
1-2-3-4-5-6-7-8-9
Box Jump
*Bear Crawl Between Movements
Skill:
Bar Games