CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
10 Reps of Each:
Situps
Push ups
Squats
Kipping Swings
Overhead Lunge Walk
Skill:
Pull Up
WOD:
Skiing Helen:
3 Rounds Of
Ski 400 m
21 Kettlebell Swings
12 Pull ups
Skill:
Max DistanceStanding Long Jump
Running Long Jump
Max Height
Box Jump