WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Running Warm Up

Skill:

3×10 Ring Rows

3x 5 Dips

3×1 Wall Up

WOD:

3 Min SKI (Max Calories)

3 min Sit Ups (Max Reps)

3 Min Row (Max Calories)

Skill:

Mobility