WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

2x Through 1 min each:

Plank

Squats

Low Box Jumps

Bandy Good Mornings

Skill:

Kettlebell Swing

WOD:

21-15-9

KB Swing

Goblet Squats

Burpees

Skill:

Seated Sled Pull Relay