WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Joint Prep

10 V Ups

10 Squats

10 Kipping Swings

Skill:

Toes To Bar

WOD:

For Time

Ski 10 Calories

15 TTB

Ski 20 Calories

12 TTB

Ski 30 Calories

9 TTB

Skill:

Push Jerk

3-3-3-3