WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

1 Minute Plank

Mixed Tabata

Super Slow Squats

Sit Ups

Lunges

Kipping Swing

30 S Hollow Hold

Skill:

Power Snatch

WOD:

For Time

40-30-20-10

Air Squat

20-15-10-5

Power Snatch

Skill:

Strict Pullups

Max Set x3