CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
2x Through:
7 Slow Squats –> Cartwheels
10 Sit Ups –> Roving Plank
10 Kipping Swings –> Broad Jump
10 Bandy Good Mornings–> Toy Soldiers
Skill:
Back Squat/ Bar Muscle Up
WOD:
60 Air Squats
15 Pullups
40 Front Squats
10 Pull Ups (C2B)
20 Back Squats
5 Pull Ups (MU)
Skill:
Power Snatch
3-3-3