CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
Ski 2 Min, Then 3x Through 30 Sec
Push Ups
Squats
Eye Level KB Swings
Jump Rope
Skill:
Double Unders
WOD:
“1/2 ANNIE”
25-20-15-10-5
Sit Ups
Double Unders
Skill:
Grunt Work
Farmers Carry
Box Push
OH Hold vs Bar Hang