CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
Jog 400 m
10 Squats
10 Tuck Jumps
10 Jumping Squats
10 Pushups
10 Lunges
10 Hollow Rocks
Skill:
Push Jerk
WOD:
8 min AMRAP
Ski 200m
24 Lateral Hops
8 Push Jerks
Skill:
Ring Row (10×3)
Ring Support (Max)
Ring Dips (3×3)