WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Track Style W-U

Skill:

Pull Up Progression

WOD:

4 RFT

Ski 250 m

10 PU

10 Thrusters

Skill:

3 Rounds (6 min total)

1 Min each

KB Swing (eye level)

Plank