CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
Jog 400m
8 Slow Swuats
12 Bandy GMs
12 Plank Ups
10 yd Inch Worm Push Ups
12 Tuck Jumps
Skill:
Sumo Deadlift HIgh Pull
WOD:
Death By:
Sumo Deadlift High Pull
10 Yd Shuttle Run
Skill:
Ski Bowling for burpees 5 rounds