WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Spiderman Stretch

Inch Worm

Lunge Mornings

Burpee Broad Jump

10 Plank Ups

5 Kipping Swings

Skill:

Front Squats

WOD:

3 Rounds For Time

15 Toes To Bar

15 Box Jumps

15 Front Squats

Skill:

Hang Squat Cleans