WOD – CrossFit Pre-K

Leap Frog

Skill work:

Planks, Stinkbugs, & Saggy bellies

Warm up:

Steve Says

WOD:

Around the circle

Kids stand in a circle and sequentially perform one rep at a time of a given movement until a new movement is called out (i.e. Squats, Planks, Push ups, Tuck jumps, etc.)

Game!