WOD – CrossFit Pre-K

Donkey kicks

Skill work:

Bench drill

Warm up:

AMRAP in a given amount of time of

3 Tuck jumps -> 5m Lunge walk -> 10 Mountain climbers -> 15m Skip -> 1 Forward roll

WOD:

AMRAP in a given amount of time of

5 Box jumps

5 Squats

5 Jumping Jacks

Game!