26
Nov
Pre-K: November 26, 2013
Squat practice
Skill work:
Plank <-> Pushups <->Stink bug <-> Donkey kicks
Warm up:
Follow the leader
WOD:
Musical Lilly Pads: Frog hop from “lilly pad” to “lilly pad” while the music plays. When the music stops, stand up and perform 3 reps of the given movement.